Indonesian Yoga

Indonesian yoga is closely linked to hinduis.
It is part of those traditions originating from India and they have become widespread in all of indonesian yoga is a from of medittation and introspective quest that aims to thake man to a profound self-awareness.
The system in based on simple physical positions, on correct use of breathing and on the centres of energy in our body.
The particularity of this system is in the singular ability of the indonesian people, to synthesize and make available to everyone this type of knowledge.
Taught by : Maestro Maurizio Maltese